Healthy eating

FUNDERS

Lilly

BENEFICIARIES

Fundación José María de Llanos (Espacio Mujer Madrid)

2030 AGENDA GOALS

FUNDERS

BENEFICIARIES

2030 AGENDA GOALS

Lilly

Fundación José María de Llanos (Espacio Mujer Madrid)

PROJECT

United & Healthy is a training and support program aimed at promoting healthy eating habits and holistic wellbeing among women in vulnerable situations. Through practical, participatory sessions guided by a nutritionist, the project offers key knowledge about nutrition, dispels myths and fosters a more conscious relationship with food.

The approach is warm and community-oriented, creating safe spaces to share experiences, learn together and acquire tools for making informed decisions about one’s own diet.

SYNERGY

The program drives collaboration between social entities, companies and volunteers, creating a support network that fosters social inclusion and equal opportunities.

These alliances make it possible to combine technical knowledge, professional support and community participation, boosting the project’s impact and helping to reduce inequalities in access to health and nutrition education.

Personal enrichment on both sides

Lilly volunteer

I was thrilled to be able to interact with these mothers. It has been enriching. And the opportunity to guide a brief meditation filled me with satisfaction since I am a certified mindfulness workshop teacher. I would be delighted to collaborate on future projects related to emotions, health and mindfulness

Lilly volunteer

PROJECT ACTIONS

Dynamic training sessions on healthy eating, food culture, label reading and mindful eating.
Ongoing support from a nutritionist in all sessions.
Shared healthy breakfasts that foster practical learning and the exchange of experiences.
Menu planning and group dynamics to apply the knowledge acquired.
Final collaborative cooking session and celebration of achievements.

Healthy eating

PROJECT

SYNERGY

PROJECT ACTIONS

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